Conwest Coppa Italia

Abruzzo is located in central Italy and stretches from the heart of the Apennines to the Adriatic Sea, on mostly mountainous and wild terrain.

In the mountains, tourist resorts and well-equipped facilities for skiing and winter sports rise among unpolluted peaks and rocky walls: among them are Pescasseroli, Rivisondoli and Roccaraso.

The natural landscape of the high and steep peaks of the Gran Sasso, Laga Mountains, and Mount Majella slopes down to a wide range of hills, until it finally reaches the Adriatic coast.

The Adriatic coast is characterized by long and sandy beaches to the north and pebbly beaches to the south. Also, the small villages of the hinterland, as well as the monasteries and castles of the region, are very charming and part of many touristic routes in this the “greenest region” in Italy.

The provinces of the region are: L’Aquila (regional capital), Pescara, Teramo and Chieti.

Abruzzo has a rich culinary tradition, with various traditions attached to each province.

The maccheroni alla chitarra are highly-renowned (home-made pasta cut on a machine with thin steel blades), while scrippelle are thin strips of pasta eaten in soup, typical to Teramo. On the coast, most first courses are fish-based, often made with tomato to enhance the taste of “poor man’s fish,” often found on the shores of ancient fishing villages.

A typical meal in Abruzzo is accompanied by a selection of the best wines of the Region: Montepulciano d’Abruzzo, Sangiovese and Trebbiano d’Abruzzo.

Basilicata is embedded between Calabria and Apulia, in the south of Italy.

One does not stumble across this region accidentally but chooses to visit it in search of a new experience, plunging into places where silence, colors, scents and flavors remove the visitor from the frenzy and stress of modern life and offer unique sensations.

TThe woods and forests that cover the mountains are dotted with small and charming villages, some even at an altitude of 1000 mt, where pure air, genuine flavors and the beauties of nature are combined with historical vestiges satisfying every curiosity.

The Ionic coast, with the two famous sea resorts of Metaponto and Policoro, offers wide beaches, either sandy or pebbly, and partially surrounded by pinewoods and rows of eucalyptus that give off a lovely scent.

Matera’s Paleolithic settlements, the “Sassi,” are inscribed on the UNESCO World Heritage List, along with Matera’s numerous rupestrian churches. Taking a walk along the lanes of the Civita, the oldest part of the town, you enter the ancient urban area formed by a dense network of caves, dug out of the rock by shepherds to shelter their family and livestock. It is an ancient architectural work with no design, which gave rise to a real monumental work, attracting millions of visitors from all over the world.

The typical food of Basilicata, simple and fragrant, is entirely based on a few local products, wisely combined in typical and very old traditional dishes.

The most important product is certainly durum wheat homemade pasta, kneaded with ancient tools like the rasola, the cavarola (a blade and a small chopping board, respectively) and the maccarunara. Just the skill and mastery of the housewives is needed to make other types of pasta, like minuich and tria.

The tastiest sauces cannot go without hot pepper (pepperoncino), the real symbol of cuisine in Basilicata, locally known as diavolicchio (little devil).

Calabria is at the toe of the boot, the extreme south of Italy – lapped by the splendid crystal blue Ionian and Tyrrhenian Seas and separated from Sicily by the Strait of Messina. The warm climate, the beautiful colors of the sea, rocky coasts that alternate with sandy beaches, a nature that is wild and mysterious, the strong and genuine flavors of local food and the vestiges of its ancient origins make Calabria a unique place that vacationers can enjoy in both winter and summer.

Any wish can be fulfilled. Those who love nature, its scents and mysteries, can explore the Calabrian hinterland, discovering pure and unpolluted sceneries, where huge green belts alternate with blue lakes and waterfalls.

On the other hand, those who prefer basking in the warm rays of the sun and dive into a crystal-clear sea can choose from the many charming localities along the long Tyrrhenian and Ionian coasts.

Instead those who prefer to learn about the region’s past, Calabria, the cradle of Magna Graecia and land of ancient settlements, is full of splendid churches, monasteries, castles, palaces and towns where age-old traditions still survive.

Art lovers will not want to miss the occasion to see the famous Riace Bronzes, on display in the National Museum of Reggio Calabria. The bronzes are an important vestige of Magna Graecia, an epoch that shaped the history of this region significantly. These beautiful statues, representing two warrior heroes, are a rare example of classical Greek sculpture.

With its 497 mi of coast, Calabria offers a wide choice of gorgeous beaches; in particular, Capo Vaticano, in the province of Vibo Valentia, is defined as one of the 100 most beautiful beaches in the world.

Calabria is a land of strong and intense emotions; such is no less true when it comes to cuisine. Witness the famous Calabrian hot pepper (pepperoncino), found in most Calabrian typical dishes. From toasted bread with n’duja sausage or sardines – called the “caviar of the poor” – to pork sausages, from pasta sauces to fish dishes.

The strong flavor of hot pepper contrasts with the sweet taste of the Tropea red onion, protected by the PGI quality mark. The onion is used for seasoning dishes as well as for curative purposes.

Some of the delicacies among Calabrian products and typical dishes that explorers of this amazing region must try include: extra-virgin olive oil, wines, bergamot liqueurs, liquorice, citron and herbs, honey and jams, special types of homemade pasta (strangugghj, fileja, maccaruni) that are still made today using the old methods.

Campania is one of the regions of Southern Italy and stretches along the Tyrrhenian Sea, from the mouth of the Garigliano River to the Gulf of Policastro.

The mild climate, the beauty of the coasts, the richness of its art and history, and the love for food make Campania the fascinating territory that it is. The journey begins with the sea, the region’s uncontested queen, with its intense colors, its coasts that are crawling with bays, coves and rock faces. The waters here boast the islands in the Gulf of Naples, Capri and Ischia – true natural masterpieces.

This region is made even more charming by the flourishing Mediterranean vegetation that alternates with its small, charming towns that narrate the history and traditions of Campania and make any stay here unforgettable.

And how can we forget the natural endowments that dominate this region: Vesuvius, gloomy and mysterious, loved for its beauty and feared for its power. Then, Naples, famous around the world for the intensity and passion of its music, but not only, mingles high-brow culture with the popular, the sacred with the profane, and the joyful with the melancholic. Sorrento, a town that spreads over a terrace of tufo, seems to tumble into the sea.

Campania is cheerful and radiant, well-known for the typical products from the land. Thanks to the sun, this region can boast the juiciest and tastiest tomatoes in the world that flavor the many local dishes and, last but not least, the famous pizza and calzone. The pizza maker who invented a tri-color pizza with tomato, mozzarella cheese and basil in honor of Queen Margherita of Savoy, became a legend; this pizza still survives with the traditional name of pizza Margherita.

Naples is also the homeland of Italian spaghetti. The sauces are numerous and all very tasty, but what matters the most is that the pasta is perfectly-cooked; the people of Naples are certified experts in this!

Another pride of this region is the dairy produce, with the famous buffalo mozzarella, masterfully produced in the areas of Mondragone, Battipaglia, Capua and Eboli.

The most typical desserts are Neapolitan through and through: crispy sfogliatelle with ricotta cheese, and babas soaked in (rum) liqueur.

The liqueurs? Limoncello of Sorrento and Campanian wines, from Taurasi to Aglianico, Greco di Tufo, Asprino d’Aversa, Lacrima Christi, Fiano and Solopaca, perhaps enjoyed with a Neapolitan meal on a terrace overlooking the sea and a beautiful Neapolitan song playing in the background.

This is the cradle of occidental civilization and Christian culture, of lakes and legends, of thermal spas and history, of ancient roads and verdant hills.

Lazio is a region of central Italy bordered by the Tyrrhenian Sea, traverse by the waters of the Tiber River and mainly characterized by hills and mountains, while it slopes down near the coast.

This region has different yet complementary features, unblemished sceneries and spectacular horizons among the towns. Visitors can enjoy incredibly beautiful views, like Villa Borghese in Rome, the Italian capital.

Villa Borghese is the most famous city park for walking or cycling. It represents an unparalleled experience between art, containing the Borghese Gallery with its masterpieces, and the nature surrounding it, including lakes and ancient trees. Lazio is also full of spas, whose history is bound to the several thermal water springs that had great success in the Republican Age and continued to be used in the Imperial Age. The Romans built sumptuous thermal baths and we can still admire their vestiges around the territory; first of all, the Terme di Caracalla (now in a state of magnificent ruins) in the heart of Rome.

Tivoli is another spa, but its fame is mainly due to the artistic beauties it contains, like Villa D’Este, with its splendid fountains, gardens and magnificent palace of the Renaissance, and Villa Adriana, the ancient residence of emperor Hadrian. The two villas are on the UNESCO World Heritage List.

For those who prefer the sea, this region offers some pearls such as Gaeta, Sabaudia, San Felice Circeo, Sperlonga and the Islands of Ponza and Ventotene.

The cuisine of Lazio is made up of strong and intense flavors, as well as simple and genuine dishes. Discovering this food is a delight for the palate: there are ‘first dishes’ like gnocchi, spaghetti all’Amatriciana, enhanced by the taste of lard and pecorino cheese, spaghetti Carbonara, with eggs, pecorino and bacon, and rigatoni alla pajata, just to mention a few of them. Then, there are main courses like spring lamb with vegetables, Trastevere tripe, oxtail stew (Vaccinara style) and saltimbocca alla romana, the most typical local dish that can be tasted in one of the many restaurants of the region.

Making up the pride of Lazio are Roman artichokes, that can be tasted at several different sagre or dedicated fairs; porchetta (delicious roasted pork), particularly that of the Roman Castles; the black olives of Gaeta; the olive-oil of Sabina and the chestnuts of the Cimini Mountains.

In Lazio, several quality wines accompany the tasty traditional dishes. Some of these wines are Aprilia, Aleatico di Gradoli, the wines of the Castelli Romani and of the Albani Hills, and the Montefiascone Est!Est!!Est!!!

Molise is situated in south-central Italy and lies between the Apennine ridge and the Adriatic Sea. Nature, history, art, age-old traditions and good food are the treasures of this still largely-undiscovered region. Visiting Molise, you get that Eureka feeling of discovery, starting with its mainly mountainous and hilly layout, scored by the characteristic tratturi, the historic trails of seasonal migration of people and livestock that join the pastures of Abruzzo to those of Apulia.

The National Park of Abruzzo, Lazio and Molise reveals unexpected and magnificent landscapes, while the many nature reserves protect the vegetable and animal species representative of this area. Nature un-spoiled frames the two most important ski resorts in the region: Campitello Matese and Capracotta.

The coast boasts sandy beaches surrounded by Mediterranean vegetation, as year after year. Discover the thousand years of history behind this region and its culture by visiting its archaeological sites, abbeys, small towns and countless castles.

In this agricultural land, regional food is based on locally-grown produce and sheep farming, and is also influenced by the nearby regions. There are many typical dishes in Molise: from maccheroni alla chitarra to pallotte (round balls) of egg and cheese, pasta and beans, polenta, lamb and roast turcinelli (lamb offal).

Among the area’s best products , the extra-virgin olive oil, Isernia truffle and durum wheat pasta stand out. There are several types of salame, including saggicciotti, liver sausage, ventricina salame and pampanera, oven-dried bacon with chilli pepper.

Dairy products are extremely popular in this region, in particular the caciocavallo and stracciata cheeses of Agnone and Alto Molise, fior di latte cow’s milk mozzarella from Boiano, buffalo mozzarella from Venafro and pecorino sheep’s cheese from Matese. Scamorza cheese and burrino, a butter-filled cheese, are produced everywhere in Molise.

Sicilia is the largest of the Italian islands, separated from the Continent by the Strait of Messina and surrounded by the Ionian, the Tyrrhenian and the Mediterranean Seas.  It is one of the pearls of Southern Italy and can be discovered, understood and experienced through a series of itineraries dedicated to areas of interest ranging from nature to history and traditions.

Nature seems to have endowed all its wonders to this land: mountains, hills and above all the sea, with its incredible colors, its crystal-clear water and the beauty of its seabeds, in no way inferior to those of other seas.

Here, the Mediterranean Sea, with its many little islands scattered around the coasts of Sicily – The Aeolians, Egadi and Pelagie Islands, Pantelleria and Ustica – offers unique and the intense sceneries, scents and flavors of uncontaminated nature.

Last but not least, its great volcanoes are symbols of the irresistible beauty and vitality of this incredibly charming region.

The exuberance and warmth of the island of Sicily is evident in its food as well, which tells of Sicilians’ passion and care for good food and genuine flavors.

A wide array of appetizers to whet your appetite, from rice croquettes to cazzilli and crispeddi of Catania, before tasting rich first courses and fish or meat dishes.  And finally, one should not pass up the famous Sicilian pastries, mainly prepared with ricotta cheese and almond paste.

Many Sicilian products are protected by DOP and IGT quality marks, making Sicily one of the core diets of Mediterranean; it is famous the world over for the genuineness of its ingredients.

Extra-virgin olive oil, juicy red oranges and the sweet grapes of Canicattì, Pachino tomatoes and Pantelleria capers, prickly pears and the olives of Nocellara del Belice are some of the excellent products that distinguish Sicilian food.

Yet, we cannot forget the most famous cheeses, like Ragusano and pecorino, or tasty sausages, like Sant’Angelo salami, or the different types of crispy bread, like the loaves of Dittaino.

And pour a glass of one of the island’s exquisite, strong and full-bodied wines, ideal when partnered with its unbeatable cuisine.

Situated in Italy’s northeast, Veneto extends from the Dolomites to the Adriatic Sea, by way of an expansive range of hills and a valley furrowed by rivers, canals and the Po River Delta.

The typical scenery of Veneto’s coast is the Venetian lagoon, and, right on this very lagoon stands perhaps the most unique city in the entire world – Venice, visited by millions of tourists every year.

Yet all of the Veneto, a region with a thousand different faces, is the custodian of natural, artistic, and traditional treasures.

Veneto expresses an extraordinary variety in its scenery: from the Dolomites, dipped in the crimson shades of the sunset, to the eastern shore of Lake Garda and Peschiera del Garda, Torri del Benaco and other tourist destinations. Long, sandy beaches alternate with well-known resorts such as Jesolo, Bibione, Cavallino and Caorle.

In this spectacular natural setting lies a rich cultural heritage that renders the Veneto such a fascinating region, from its cities of art to the magnificent Palladian villas scattered along the Brenta Riviera. And not to be forgotten are the small villages of Arquà Petrarca, Monselice, Asolo and Bassano del Grappa that bring together the most typical aspects of this diverse and varied region.

Although the cuisine does differ from one province to another, the food of the region is based on some common ingredients: rice, vegetables and especially polenta.

Polenta, particularly loved by the natives of Veneto, is prepared and eaten with meat, fish or cheese. Beans from Lamon (province of Belluno) are a typical product of the area, as is asparagus from Bassano del Grappa, the celeriac of Verona and the red radicchio of Treviso, which has become a universal ingredient even outside Treviso.

Another specialty of this province is the soapa calda, a warm soup with pigeon and chicken; in the nearby areas of the Alps you can also have mushrooms and roe deer, while the Asiago Plateau is well-known for its cheese.

In the lagoon, on the other hand, it’s seafood.

Among the typical dishes of the area are risotto with scallops, scampi and cuttlefish, saor (sardines marinated with vinegar and onions), dried salt cod or Vicenza-style cod. Stewed eel (bisato) is a Venetian specialty.

There are many typical desserts, including fritters, zaletti (polenta cookies), Carnival galani (pastries) and the pandoro from Verona that later became renowned nationally.